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4 Quick Workouts

4 Quick Workouts

Between work, having a social life, spending time with your family and running errands, when are you supposed to fit in an hour long workout?  While experts suggest working out for 45 minutes a day, we know how difficult it ...

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The 5 W’s of Zumba

The 5 W’s of Zumba

Zumba is one of the newest group workout classes to take the world by storm! Zumba brings fun, music and high energy to your workout. If you can move your feet back and forth and turn around, you can do ...

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