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Feel Confident in Less Than 10 Minutes

“Never let success get to your head and never let failure get to your heart.”

What if we told you that you could feel more confident in 10 minutes? You probably think I’ve gone crazy but 10 minutes is really all that it takes.

Wear red. According to  Red Book Mag “women get a huge confidence boost from wearing red to work. Sadly, 29 percent of us don’t feel confident enough to don the power color”. If wearing red is an easy way to boost your confidence and you don’t feel comfortable wearing red, start small. Find a cute accessory, like a purse, scarf, or a pair of earrings, and coordinate your outfit around it. You’ll not only look fabulous, you’ll feel fabulous too!

Feeling a little down? A quick workout might be exactly what you need. By working out, you not only improve your physical appearance and energize yourself, but you can accomplish something positive. “Having the discipline to work out not only makes you feel better, it creates positive momentum that you can build on the rest of the day” (Source: pickthebrain.comNeed some quick workout ideas? Head over to our article 4 Quick Workouts.

Do something that makes you happy. It might seem simple enough but it really is key to keeping yourself happy and healthy. Whether it be painting, gardening, or having a movie night, schedule yourself some “me” time.

Take some time to unwind. In a society where everything is go, go, go, you need some time to slow down and unwind. It’s a known fact that too much stress causes bodily harm. Take a few minutes every day to decompress. (Click here for 6 Ways to Relax and Slow Down)

and maybe most importantly remember, you’re worth itRegardless of where life is taking you, it’s important to be aware of all the good you do for the world you’re living in. “Take a minute each day to remind yourself – or write down – what you’ve accomplished at work, in your love life, in social settings, at your office, with your finances, and so on” (ririanproject.com). Keep a journal handy for when you have a moment of clarity. When you see how much you have done and are going to be accomplishing, you’ll realize that you are capable of doing whatever you set your mind to. 

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