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Slim Down in 2014

Slim Down in 2014

With bikini season and spring break right around the corner, you might be looking for the latest fad diet or may be thinking of skipping a few meals. However that is a big no no. Skipping meals is not a ...

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4 Quick Workouts

4 Quick Workouts

Between work, having a social life, spending time with your family and running errands, when are you supposed to fit in an hour long workout?  While experts suggest working out for 45 minutes a day, we know how difficult it ...

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Sweet and Smart Snack Options

Sweet and Smart Snack Options

Instead of diving to the bottom of a pie or swearing off dessert altogether, try these treats that are secretly good for you (who would have thought)! Frozen S’mores I know it’s summertime but that doesn’t mean that you can’t ...

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6 Ways to Relax and Slow Down

6 Ways to Relax and Slow Down

With our overuse of smart phones, tablets and laptops, it seems we’re almost always running at a frantic pace and are constantly “plugged in.” Instead of rushing through your day, try stopping for a moment to be present and conscious ...

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